Therapy

Eclectic Therapy

Eclectic Therapy allows us to tailor our approach to best fit your unique needs. This type of talk therapy is flexible and multifaceted, drawing ideas from different therapeutic approaches, such as Cognitive Behavioral Therapy, Behavioral Therapy, Dialectical Behavioral Therapy and Psychodynamic Therapy.

Self-Care in Therapy

Self-care is the practice of looking after your own physical and mental health. Simply put, it is taking care of yourself in conjunction with life stressors. Being mindful of self-care can be practiced in the therapeutic space and then taken beyond.

Mindfulness-Based Therapy

Mindfulness-Based Therapy involves a focus on the present moment. By bringing awareness to the "now," you can catch the troubled feelings and work towards shifting your mindset to more productive thoughts.

SPECIALITIES

Aging into Early, Middle and Late Adulthood

Whether entering your 30s or your 70s each decade can bring about feelings of unfamiliarity, insecurity and sadness. These decades can be marked by unpredictable events, such as a medical diagnosis, family role changes involving caregiving responsibilities, financial struggles, career changes and more. Concern about the future and struggles with hope often follow suit. The New Norm Therapy offers ways to cope, adjust and restore self-worth.

Loss and Grief

Grief is an individual and complex process. It can include such occurrences as the death of a loved one or anticipated death, the loss of an intimate relationship, the end of friendship, and the loss of identity during major transitions, such as motherhood. Processing your experience will assist in adjusting to this change and therefore allow you to be more receptive to what’s ahead.

Anxiety and Depression

Anxiety, depression and other mental health conditions, including post-traumatic stress disorder (PTSD) are life-altering stressors that impact the quality of your life. By increasing awareness to signs and symptoms of these conditions and changing the thoughts and behaviors associated with them, you can regulate these emotions to better suit your life.